MOBILITY
WARMUP
Coaches Choice
WOD
Team of 3
(40 min cap)
#1) 25rds
7-Burpees
200m run
#2) 25rds
5 cal A/B
5-toes thru ring
#3) 25rds
10-cal row or ski
5-Power snatch (75-55)
Each partner starts on a couplet. When
the partner on couplet #3 completes
5 rds then you rotate #3 to #1, #2 to #3.
When a couplet falls off 2 people on one
couplet,(you go, I go style) 1 partner on
the other. When one couplet remains then
all 3 on that couplet Conga line style.
WARMUP
Coaches Choice
WOD
Team of 3
(40 min cap)
#1) 25rds
7-Burpees
200m run
#2) 25rds
5 cal A/B
5-toes thru ring
#3) 25rds
10-cal row or ski
5-Power snatch (75-55)
Each partner starts on a couplet. When
the partner on couplet #3 completes
5 rds then you rotate #3 to #1, #2 to #3.
When a couplet falls off 2 people on one
couplet,(you go, I go style) 1 partner on
the other. When one couplet remains then
all 3 on that couplet Conga line style.
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