Saturday 7/15

MOBILITY

WARM UP 
Coaches Choice

WOD
Teams of 3
5rds
25-DB man makers (35-25)
60-K2E
25-Clean-nJerk (135-95)
60-wall ball
1000m row
800 relay run
​1 works, 1 on the cardio, 1 rests or can relieve either.
Once work or cardio falls off then 1 works 1 rest.
Round must be completed before moving on to the next.