Saturday 7/4

Happy 4th of July!!

CFTR MOBILITY

WARM UP
coaches choice

WOD
Hero
“Tollett”
30-wallballs
30-air sq
30-back sq(135/95)
30-air sq
30-front sq
400m run
5-HSPU
10-shoulder press (135-95)
5-hspu
10-push press
5-hspu
10-push jerk
400m
30-air sq
5-hspu
30-air sq
5-hspu
30-wall balls
400m run