Saturday 8/1

CFTR MOBILITY

WARM UP
Coaches choice

WOD
in teams of 3 complete:
100-pull up
100-burpee
100-Box jump over(24/20)
100-Dead lift(185/135)
100-box jump over
100-burpee
100-pull up
1 mile relay

1 works
1 rests
1 planks

All teammates must do some part
of each movement and the run