Saturday 8/24

MOBILITY

WARM UP
Coaches Choice

PARTNER WOD
FOR TIME
One partner works one hold rest as needed
50 pullups
-hold DB in front rack
70 db snatch (alt 50/35)
-hold kb 70/53 in goblet rack
100 Russian swings (70/53)
-hold bottom of goblet squat
100 dkb burpee (53/35)
-Hold plank
100 Russian swings (70/53)
-hold farmers 53/35
70 DB snatch
-hold hollow
50 pullups
-hold dbs in front rack
100 cal sprint ab