Saturday 8/25

MOBILITY

WARM UP 
Tabata Double unders

WOD
Teams of 4
(40 min cap)
100-wall balls
100-pull ups
100-Power snatch (75-55)
100 cal Armless A/B
1 mile relay run (400's)
150 cal ski
150-Goblet sq (70-53)
150-med ball sit ups
1 mile relay run (400's)
200-DKB push press (53-35)
200-Russian swings(97-70)
1 mile relay run (400's)
3 work 1 rests.
Run is work.
If run drops off then 2 work 2 rests.
Each segment must be done before moving on