Saturday 9/13

CFTR MOBILITY

WARM UP
200m run
10-air sq.
10-lunges
X2

CFTR HERO WOD
"Tollett"
30-wall balls
30-air sq
30-bk sq(135/95)
30-air s1
30-front sq
400m run
5-hspu
10-shoulder press(135/95)
5-hspu
10-push-press
5-hspu
10-push jerk
400m run
30-air sq
5-hspu
30-airsq
5-hspu
30-wall balls
400m run