Saturday 9/28

MOBILITY

WARMUP
Coaches Choice

WOD
PARTNER
20 BOX JUMPS
20 thrusters (115/75)
20 wall ball sit up together
20 k2e
20 sdhp
30 BOX JUMPS
30 thrusters (95/65)
30 wall ball sit up together
30 t2b
30 sdhp
40 BOX JUMPS
40 thrusters (75/55)
40 wall ball sit up together
40 pull up
40 sdhp
*remaining time max cals on A/B