Saturday 9/6

CFTR MOBILITY

WARM UP
10-thrusters(bar)
10-walking lunge
10-pull ups
10-sit ups
X2

PARTNER WOD
100-med-ball sit up tosses(20/14)
100-back squat(40% the combined weight of the partners
100-renegade row(40/35)
200m barbell walk, same weight as squat weight

*no racks on the squat