Sunday, March 9, 2014

HAPPY SPRING
MOBILITY

WARM-UP
500m Row....then
3x 
10 Push Press (Bar)
10 Air Squats
10 Push ups
10 Sit-ups

SKILLWORK: Barbell Walking Lunge, Dead-lifts, Toes 2 Bar


WOD
Run 800m
50 sit-ups
45 doubles
40 barbell walking lunge
35 KB Swings (53/35)
30  Push-ups
25 Dead-lifts (185/115)
20 Box Jumps
15 Push Press (95/65)
10 Toes 2 Bar
5 HSPU
Run 800m