Thursday 10/1

CFTR MOBILITY

WARM UP
timed
3rds
20-cal A/D
10- DB bent row
10-DB thrusters

WOD
5rds
10-wall ball
20-pull up
30-KB swing(53-35)
40-Air sq
400m run

---

eXpress WOD

eXpress MOBILITY

eXpress WARM UP

SKILL / DRILL
hang power clean

WOD
15-12-9-6-3
hang power clean(115/75)
bar facing burpees