WARM UP
timed
3rds
20-cal A/D
10- DB bent row
10-DB thrusters
WOD
5rds
10-wall ball
20-pull up
30-KB swing(53-35)
40-Air sq
400m run
eXpress WOD
eXpress WARM UP
SKILL / DRILL
hang power clean
WOD
15-12-9-6-3
hang power clean(115/75)
bar facing burpees