Thursday 10/10

MOBILITY

WARMUP
3 rds
30 sec air squat
30 sec push up
30 sec lunge
30 sec rest
​
WOD
BACK SQUAT GRID
60 %x 10
70% x 8
75%x 6
80% x4
85% x 2
80% x 4
70% x 8
75% x 6
70% x 6+
trigger

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eXpress WOD

eXpress MOBILITY

eXpress WARMUP

WOD
KB Conditioning
5 x 4 min
2 Rounds
12 DKB rocker (35/26)
12 dkb snatch
12 cal sk