Thursday 10/11

MOBILITY

WARMUP
Coaches Choice
​
WOD
50-40-30-20-10
Air powered cal
rest 5 min
between efforts
During rest time please complete:
80m DKB front rack carry(53-35)
15-Pull ups
15-KB Over head sit ups(53-35)
2 wall walks

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eXpress WOD

​eXpress MOBILITY

eXpress WARMUP

WOD
30 20-10
H.R push ups
box jumps
then
30-20-10
SDHP (70-53)
T2B