general mobility
WARM UP
Goblet Sq and Russian swings
Demo goblet front rack walk
WOD
10......1
Russian swings
goblet sq
After each rd
30m Goblet front rack carry
10-wall balls
5 burpees
Weight Rx'd (97-70) intermediate (70-53) scaled(35-26)
eXpress MOBILITY
eXpress WARM UP
WOD
Jackie
1000m row
50-thrusters (45lbs)
30 pull ups