Thursday 10/12

DROM
 general mobility

WARM UP 
Goblet Sq and Russian swings
Demo goblet front rack walk
​
WOD
10......1
Russian swings
goblet sq
After each rd
30m Goblet front rack carry
10-wall balls
5 burpees
Weight Rx'd (97-70) intermediate (70-53) scaled(35-26)

---

eXpress MOBILITY

eXpress MOBILITY

eXpress WARM UP 

WOD
Jackie
1000m row
50-thrusters (45lbs)
30 pull ups