WARM UP
3 rds
250m row
10-DB push press
10-lateral wall balls (5r/L)
STRENGTH
every 90 sec for 10 rds
3 Hang power cleans (progressive load)
WOD
27-21-15-9
5-5-5-5
wall ball (20-14)
power clean (185-125)
eXpress WOD
eXpress WARM UP
WOD
21-15-9
dead lift(BW)
burpee over bar
K2E