Thursday 10/20

CFTR MOBILITY
​
WARM UP
3 rds
250m row
10-DB push press
10-lateral wall balls (5r/L)

STRENGTH
every 90 sec for 10 rds
3 Hang power cleans (progressive load)

WOD
27-21-15-9
​5-5-5-5
wall ball (20-14)
power clean (185-125)

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
21-15-9
dead lift(BW)
burpee over bar
​K2E​