Thursday 10/24

MOBILITY

WARMUP
3 rds
30 sec jump squat
30 sec push up
30 sec lunge
30 sec rest
​
WOD
BACK SQUAT GRID
60 %x 10
70% x 8
75%x 6
80% x4
85% x 2
80% x 4
70% x 8
75% x 6
70% x 6+ trigger

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eXpress WOD

​​eXpress MOBILITY

eXpress WARMUP

WOD
7 x's through rest as need between efforts
Goblet Squat
Clean LADDER
10 @ 53/35
8 @ 70/53
6@ 97/70
4 @ 106/80
2 @ 124/88
10 cal Ski
Max score is 7