Thursday 10/25

MOBILITY

WARMUP
Coaches Choice

WOD
39 min Running clock
0-13min
70-Russian swings(70-53)
50 Cal row
25-Burpee pull up
14-26min
60-HR Push ups
40-K2E
20 Bar MU
27-39min
50-KB SDHP(70-53)
30-Box jump overs
15-Head cutters(70-53)

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eXpress WOD

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eXpress WARMUP

WOD
100-DKB Curtis P
every 3 min run 200m