Thursday 10/26

DROM
air squat

WARM UP 
4x through 
30 sec jump rope
30 sec bent row(bar)
30 sec sq
30 sec rest

STRENGTH
Back sq weight for the wod

WOD
5rds
10-Back squat (185-125)
15-pull ups
20-Russian KB swings(70-53)
​200m run

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
5 x 3 min rds
15-back squat (95- 65)
(from the deck)
15-burpee over bar.