Thursday 10/27

CFTR MOBILITY

WARM UP
3rds
10-Med ball clean to wall ball
10-push ups
10-air squat

STRENGTH
every 90 sec for 10 rds
1-Power clean
1 High hang squat clean
1 squat clean
Progressive load

WOD
11min ladder
power cleans(135-95)
burpees
2,4,6,8

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
5rds
15-DKB Russian swings(53-35)
10-DKB front squat
50m farmers carry
rest 2 min 
*do not put the bell down once you start the round. If so 10 burpee penalty