Thursday 10/4

MOBILITY

WARMUP
Coaches Choice

STRENGTH/DROM
Work to back squat weight
from the rack.

WOD
every 3 min for 5rds
5-back squat (205-185)
12 cal A/B sprint or 200m run
10-Pull ups

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eXpress WOD

eXpress MOBILITY

eXpress WARMUP

WOD
3rds
18 cal Ski
15 cal row
12 burpee box jump overs
9-DKB C-n-J (53-35)