WARMUP
Coaches Choice
STRENGTH/DROM
Work to back squat weight
from the rack.
WOD
every 3 min for 5rds
5-back squat (205-185)
12 cal A/B sprint or 200m run
10-Pull ups
eXpress WOD
eXpress WARMUP
WOD
3rds
18 cal Ski
15 cal row
12 burpee box jump overs
9-DKB C-n-J (53-35)