WARM UP
timed
2rds
250m row
10-DB DL
200m run
*5 min cap
SKILL/DRILL
power clean
WOD
100-power cleans
*emom
MEN: 5-pull up, 5-k2e
WOMEN: 3-pull up, 3-k2e
1st 25(95-65)
2nd 25(105-75)
3rd 25 (115-85)
4th 25 (135-95)
eXpress WOD
eXpress WARM UP
WOD
200 cal A/D
*emom
5-DL(185-135)
10-Slam ball