Thursday 10/8

CFTR MOBILITY

WARM UP
timed
2rds
250m row
10-DB DL
200m run
*5 min cap

SKILL/DRILL
power clean

WOD
100-power cleans

*emom
MEN: 5-pull up, 5-k2e
WOMEN: 3-pull up, 3-k2e

1st 25(95-65)
2nd 25(105-75)
3rd 25 (115-85)
4th 25 (135-95)

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
200 cal A/D
*emom
5-DL(185-135)
10-Slam ball