Thursday 1/10

-MOBILITY

WARMUP
3rds
30 sec squat
30 sec sit ups
30 sec stiff leg DL
30 sec rest
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DROM/STRENGTH
Dead lift
3-3-3

WOD
15 min Amrap
10 db hang clean-n-jerk (50/35)
12-T2B
20 cal ski/row or 18 cal bike

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eXpress WOD

 ​eXpress MOBILITY

eXpress WARMUP

WOD
5 rounds
10 raised dkb suit case DL (70/53)
20 air squats
15 cal row
*raised 45 plates