WARMUP
3rds
30 sec squat
30 sec sit ups
30 sec stiff leg DL
30 sec rest
DROM/STRENGTH
Dead lift
3-3-3
WOD
15 min Amrap
10 db hang clean-n-jerk (50/35)
12-T2B
20 cal ski/row or 18 cal bike
eXpress WOD
eXpress WARMUP
WOD
5 rounds
10 raised dkb suit case DL (70/53)
20 air squats
15 cal row
*raised 45 plates