Thursday 11/10

CFTR MOBILITY

WARM UP
3rds
15 sec HS hold
200m run
10-wall ball

STRENGTH
Seated DB/KB strict press 10x5 AHAP
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WOD
4rds
15-T2B
15-Push press(95-65)
30-DU's
*please sub DU's with mountain climbers

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
30-20-10-5
DKB front squat
​burpees