WARM UP
3rds
15 sec HS hold
200m run
10-wall ball
STRENGTH
Seated DB/KB strict press 10x5 AHAP
WOD
4rds
15-T2B
15-Push press(95-65)
30-DU's
*please sub DU's with mountain climbers
eXpress WOD
eXpress WARM UP
WOD
30-20-10-5
DKB front squat
burpees