WARMUP
Coaches Choice
STRENGTH
OHSQ
5-5-5
WOD
for time
50-OHSQ (75-55)
40 cal row/ski or 35 cal A/B
30-push ups
20-DB snatch
30-Push ups
40 cal row/ski or 35 cal A/B
50-OHSQ
eXpress WOD
eXpress WARMUP
WOD
5rds
15-DKB snatch(35-26)
12-front sq
9-Thrusters
30m OH walk.
1 min rest