Thursday 11/15

MOBILITY

WARMUP
Coaches Choice

STRENGTH
OHSQ
5-5-5

WOD
for time
50-OHSQ (75-55)
40 cal row/ski or 35 cal A/B
30-push ups
20-DB snatch
30-Push ups
​40 cal row/ski or 35 cal A/B
50-OHSQ

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eXpress WOD

​eXpress MOBILITY

eXpress WARMUP

WOD
5rds
15-DKB snatch(35-26)
12-front sq
9-Thrusters
30m OH walk.
1 min rest