Thursday 11/16

CFTR MOBILITY

WARM UP 
4rds
30 sec Jump rope
30 sec Wall ball
30 sec sit ups
30 sec rest

SKILL
DB Snatch
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OPEN WOD 17.1
10-DB snatch (50-35) (alt)
15-burpee box jump
20-DB snatch
15-burpee Box jump
30-DB snatch
15-burpee box jump
40-DB snatch
15-burpee box jump
50-DB snatch
15-burpee box jump

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
10- 1arm KB snatch(R)(53- 35)
10-DKB burpees
10-1 arm Snatch(L)