WARM UP
4rds
30 sec Jump rope
30 sec Wall ball
30 sec sit ups
30 sec rest
SKILL
DB Snatch
OPEN WOD 17.1
10-DB snatch (50-35) (alt)
15-burpee box jump
20-DB snatch
15-burpee Box jump
30-DB snatch
15-burpee box jump
40-DB snatch
15-burpee box jump
50-DB snatch
15-burpee box jump
eXpress WOD
eXpress WARM UP
WOD
10- 1arm KB snatch(R)(53- 35)
10-DKB burpees
10-1 arm Snatch(L)