Thursday 11/17

CFTR MOBILITY

WARM UP
3rds
250m row
25-DU's
10-good mornings(pvc)

STRENGTH
Power clean cluster
every 90 seconds 10 rounds
 progressive load.
Cluster is 2 reps rest 5 sec, 3 reps, rest 5 sec, 2 reps
*rest is in the front rack
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WOD
5rds
7-hang power clean(155-105)
7-HSPU

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
20-18-16-14-12 10-8-6-4-2
wall balls (20- 14)
hang power clean(115-75)

CASH OUT
30-GHD sit ups
30-GHD back ext