Thursday 1/12

CFTR MOBILITY

WARM UP
Extend mobility and coach led warm up
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WOD 
for time
1000m row
50-HR push ups
50-air sq
150 cal A/D
50-sit ups
50-Pull ups
200 DU's (or 400 singles)

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
5- 3 Min rds
6-power cleans (185 - 125)
20-pump sit ups
Max rep slam balls (30-20) with time remaining.
Rest 90 sec between rds