Thursday 11/23

HAPPY THANKSGIVING!!
CLASSES RUN 7AM, 8AM, 9AM, 10AM ONLY

CFTR MOBILITY / WARM UP 

WOD
Visiting the girls for Thanksgiving
Angie’s house
20-pull ups
20-push ups
20-sit ups
20-air sq
Elizabeth's house
21-cleans(135- 95)
21-ring dips
Eva's house
800m run
30-KB swings (70-53)
30-pull ups
Kelley’s house
400m run
30-Box Jump
30-wall ball
Fran’s House
21- Thrusters (95/65)