Thursday 11/24

Happy Thanksgiving CFTR!!

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CFTR MOBILITY

WARM UP
coaches choice

WOD FOR TIME
visiting the girls for Thanksgiving
Angie’s house
20-pull ups
20-push ups
20-sit ups
20-air sq
Helen’s house
400m run
21-Kb swings(53-35)
12-pull ups
Fran’s house
21-Thrusters(95- 65)
Grace/Isabelle’ s house
20-GTO
Kelly’s house
400m run
30 BJ
30 wall ball