Thursday 11/28

HAPPY THANKSGIVING
7am - 8am - 9am ONLY

CFTR MOBILITY

WARM UP
Coaches Choice

WOD
Visting my Cousins for Thanksgiving
Buy in 65 sit ups
4 rounds
Cousins Georgie
7 burpees
11 push ups
21 American swings (53/35)
3 Rounds
Cousin DT
12 dead lift (155/105)
9 hang cleans
6 push jerks
2 rounds
Cousin Kelly
400M run
30 box jumps
30 wall balls
1 round
Cousin Jackie
1000m row
50 thrusters (45/35)
30 pull ups