Thursday 1/14

CFTR MOBILITY

WARM UP
coaches choice

WOD A)
front squat grid

WOD B)
5rds
5- OHSQ(135/95)
500m row

WOD C)*
EMOM 20 min
1-min-10-C2B
2-min-10 pistols
3-min 20 sec Lsit hold on parallettes
4-min-4 HSPU on parallettes
*Rx'd only please

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
200 cal A/D
7 KB thrusters (53- 35) goblet grip