WARM UP
coaches choice
WOD A)
front squat grid
WOD B)
5rds
5- OHSQ(135/95)
500m row
WOD C)*
EMOM 20 min
1-min-10-C2B
2-min-10 pistols
3-min 20 sec Lsit hold on parallettes
4-min-4 HSPU on parallettes
*Rx'd only please
eXpress WOD
eXpress WARM UP
WOD
200 cal A/D
7 KB thrusters (53- 35) goblet grip