Thursday 11/5

CFTR MOBILITY

WARM UP
2 rds
20 wall ball
200m run

Wod A.
Strength
Thruster grid
60%x10
70%x8
75%x6
80%x4
85%x2
80%x4
70%x8
75%x6
70%x6+
80%x2
85%x1

WOD B
4rds
250m row
25-KB swings(53-35)
7-paralette shoot throughs (2ct push ups, dip)
25-weighted sit ups(45-25)
7-deficit push ups
25 cal A/D

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
tabata
Bicep Curls(45/30)
ab mat sit up
Banded tricep Push downs
flutter kicks