Thursday 1/16

CFTR MOBILITY

WARM UP
​3 Rounds
30 sec stiff leg Dead lift (bar)
30 sec lunges
30 sec jump rope
30 sec rest

STRENGTH
DEADLIFT
2-2-2-2 

WOD
 JOKER
1 to 10
Toes to Bar
10 to 1
Dead lift (225/155)

KB CONDITIONING
Partner
4 x 4 min Rounds
10 DKB Snatch (35/26)
10 DKB Press
10 DKB Rocker
10 DKB Burpee
3 min rest between rounds