Thursday 11/7

MOBILITY

WARMUP
3 rds
30 sec jump squat
30 sec push up
30 sec lunge
30 sec rest
​
WOD
BACK SQUAT GRID
60 %x 10
70% x 8
75%x 6
80% x4
85% x 2
80% x 4
70% x 8
75% x 6
70% x 6+ trigger

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eXpress WOD

​​eXpress MOBILITY

eXpress WARMUP

WOD
8 rounds
10 cal a/b
8 DKB clean n jerk (50/35)
2 min rest
then
8 rounds
8 snatch (4/4) single bell
(53/35)
10 cal ski