Thursday 1/18

CFTR MOBILITY

WARM UP / DROM 
4 X's
30 sec push up
30 sec Muscle snatch
30 sec Jump rope
30 sec rest

*warm up snatch and set up target

OPEN WOD 13.1
17 min amrap
40 burpees (to target)
30 Snatch (75 - 40)
30 burpees
30 Snatch (135- 75)
20 Burpees
30 snatch (165- 100)
10-burpees
amrap snatch (210-120)

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
4rds
20 cal row
10-Single Kb floor press(53- 35)
1 TGU
10- single KB floor press(L)
1 TGU
20-single bell sit ups