Thursday 1/2

CFTR MOBILITY

WARM UP
Tabata
jump rope
lunge walk

WOD
5 x 4 min Rounds
30 cal ski/row
20 cal a/b
AMRAP 10m shuttle sprints
for the rest of the time
rest 4 min between rounds

KB CONDITIONING
Partner
20 MIN AMRAP
Athlete #2 single kb dead lift
(53/35) while holding a single bell in front rack
(35/26) switch sides as needed
Athlete #1 single kb farmers walk for distance
(70/53) switch hands as needed
Score is reps and distance