Thursday 12/12

CFTR MOBILITY

WARM UP
3 rounds
30 sec air squat
30 sec push ups
30 sec Jump rope
30 sec rest

STRENGTH
Backsquat
5-5-5

WOD
Accessory work
 7 X's thru
(untimed)
10-Bulgarian split sq weighted with DB.
10 each leg followed by 2 attempts max
broad jump
rest as needed between rds


KB CONDITIONING
PARTNER
40 rds
5 cal Ski
5-Rockers(70-53)
20m goblet rack carry
Both work on the round together @ the same time.