WARM UP
5 min amrap
"Cindy"
DROM/STRENGTH
Back Squat (Bar)
Work up to and beyond wod weight
back sq in 3 rep bursts
WOD
5rds
20-pull ups
15-back sq(155-105)
10-Bar facing burpees
eXpress WOD
eXpress WARM UP
WOD
21-15-9
Cal row
Thruster (95-65)
Cal ski