Thursday 12/14

CFTR MOBILITY

WARM UP 
5 min amrap
"Cindy"
​
DROM/STRENGTH
Back Squat (Bar) 
Work up to and beyond wod weight
back sq in 3 rep bursts

WOD
5rds
20-pull ups
15-back sq(155-105)
10-Bar facing burpees

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
21-15-9
​Cal row
Thruster (95-65)
Cal ski