Thursday 12/19

CFTR MOBILITY

WARM UP
3 rounds
30 sec stiff leg dl (bar)
30 sec hang
power clean
30 sec air squat
30 sec rest

STRENGTH
Dead Lift
3-3-3-3

WOD
EMOM 15 mins
Min 1 = 8 power cleans (135/95)
Min 2 = 12 box jumps
Min 3 = 40 DU's

KB CONDITIONING
5 ROUNDS
10 DKB snatch (35/26)
15 wall ball
20 pump sit ups
10 cal row