Thursday 12/24

MERRY CHRISTMAS


*Regular class schedule, Last Class will be 4pm
*Open Gym/Class WOD 7am-9am

CFTR MOBILITY

WARM UP
2 rds
30-Du's
10-bent row(65-45)
10-push ups
10- air squat

Wod A
5rds
250m row
20 cal A/D
15 pull ups
10 burpees

Wod B
EMOM 12 min
3- thrusters (155-115)
6-burpee over bar