Thursday 1/23

CFTR MOBILITY

WARM UP
3 rounds
30 sec squat
30 sec mt climbers
30 sec push up
30 sec rest​

SKILL/DRILL
Pistol Progressions

WOD
5 x 3 mins rounds
100m Cone run
(5m up and 5m back x 10)
10 pistols (5/5)
10 burpees

KB CONDITIONING
5 ROUNDS
30 hand to hand swings (70/53)
10 reverse lunges (5/5)
20 single bell push ups (10/10)
10 toe to KB
20 Sumo DL
*5 burpees after each movement