Thursday 12/5

CFTR MOBILITY

WARM UP
3 rounds
30 sec stiff leg dead lift (bar)
30 sec squat
30 sec a/b
30 sec rest

STRENGTH WOD
​DEADLIFT
3 reps at each bar -
Men/women
10 bars
155/105
185/125
225/155
245/175
275/195
305/215
335/235
375/260
395/275
415/290

Everyone goes through the ladder as far as they can doing 3 reps at each bar.
Once they fail they go back to the 1st bar. Go through the ladder as
strength as many times in 35 mins.

KB CONDITIONING
10 Rounds
7 echo cal
10 DKB Clean n STO (53/35)
*every 3 min 10 pump situps