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Thursday 12/5

12/5/2019

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CFTR MOBILITY

WARM UP

3 rounds
30 sec stiff leg dead lift (bar)
30 sec squat
30 sec a/b
30 sec rest

STRENGTH WOD
​DEADLIFT

3 reps at each bar -
Men/women
10 bars
155/105
185/125
225/155
245/175
275/195
305/215
335/235
375/260
395/275
415/290

Everyone goes through the ladder as far as they can doing 3 reps at each bar.
Once they fail they go back to the 1st bar. Go through the ladder as
strength as many times in 35 mins.


KB CONDITIONING
10 Rounds
7 echo cal
10 DKB Clean n STO (53/35)
*every 3 min 10 pump situps
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