Thursday 1/26

CFTR MOBILITY

WARM UP
3rds
12-push press(bar)
10-SDHP
25-DU's

STRENGTH
DEADLIFT
EMOM  10 min
3 reps @75% 1rm

WOD
7rft
11-ring dips
 9-bar facing burpees
7-Dead lift(225/185)

---

eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
5rds
10-DKB front squat (53-35)
20m front rack carry
12-DKB lunge (suitcase grip)
40m farmers carry
15-DKB swings
1min rest