Thursday 12/8

CFTR MOBILITY

WARM UP
3 rds
10-wall ball
10-T2B
10-push up

STRENGTH
Thruster. Find 1rm

WOD
27-21-15-9-6-3
Thrusters (95- 65)
Squat thrusts

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
4 x's through the cycle.
Once rd starts it must be unbroken.
If not 15 burpee penalty.
Rest as needed between rds
Double KB complex
5-R. Swings (70/53- 53/35)
5-power cleans
5-front squat
5-push press
5-sq. Clean