Thursday 1/29

Announcements for the week:
- No 6:30pm on Wednesday for next 6 weeks.
- eXpress wod's starting  Monday Feb 6th at 6am, 8 person cap on class
- Kids Class starting Saturday Feb 7th at 10:15,  6week program every Saturday. cost $55

CFTR MOBILITY

WARM UP
coaches choice

STRENGTH
1 rm clean-n-jerk

THEN IF TIME
3rds (untimed)
4- Hang clean n jerk(65% 1rm)
12-box jumps(24/20)
50m farmers carry (ahap)