Thursday 1/30

CFTR MOBILITY

WARM UP
Snatch Warm up/Skill PVC first then bar

STRENGTH WOD
SQUAT SNATCH
find heavy 1 rep
(21-55 min)

KB CONDITIONING
PARTNER
20-18-16-14-12-10-8-6-4-2
DKB Curtis P (35/26)
Echo Bike Cal
Partner A 20 Curtis p
Partner b 20 cal echo
Partner A 18 cal echo
Partner b 18 Curtis p
etc. switch back and forth until you finish