Thursday 1/31

MOBILITY

WARMUP
3 rounds
30 sec HS hold
30 sec double-under
30 sec assault bike
30 sec rest

STRENGTH
Push Press
1, 3, 3, 5, 3, 3, 1
Total is 1's and 5
​
WOD
8 min Ladder
2,2,4,4,6,6,8,8, etc.
Pull up
DB Snatch (50/35)
Top of each min 1 push press (185/135)

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eXpress WOD

 ​eXpress MOBILITY

eXpress WARMUP

WOD
10 cal assault
20 dbk dead lift (70/53)
10 cal ski