WARMUP
3 rounds
30 sec HS hold
30 sec double-under
30 sec assault bike
30 sec rest
STRENGTH
Push Press
1, 3, 3, 5, 3, 3, 1
Total is 1's and 5
WOD
8 min Ladder
2,2,4,4,6,6,8,8, etc.
Pull up
DB Snatch (50/35)
Top of each min 1 push press (185/135)
eXpress WOD
eXpress WARMUP
WOD
10 cal assault
20 dbk dead lift (70/53)
10 cal ski