Thursday 2/11

CFTR MOBILITY

WARM UP
3rds
10-db push press
10-KB swings
20-DU's

STRENGTH
push press
1-1-1-1-1

WOD
EMOM 21min
Min 1-10 burpees
Min 2 15- SDHP(75/55)
Min 3 20-push press(75-55)

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
4rds
10-1 arm Russian KB swing(R) (53/35)
20 cal AD
30-sit ups
10-1 arm russian Kb swings(L)
20 cal A/D
30-sit ups