Don't forget to order your Crossfit OPEN t-shirts!
Order is being placed tomorrow and money needs to be in! ($20)
CFTR MOBILITY
WARM UP/SKILL
"the Clean"
Work to a heavy 1 rep of the clean.
After warming and drilling you have 5
total reps to achieve for 1-1-1-1-1
WOD
5rds
3-dead lift(135/95)
3-hang power clean
3-cleans
*15 min cap
Order is being placed tomorrow and money needs to be in! ($20)
CFTR MOBILITY
WARM UP/SKILL
"the Clean"
Work to a heavy 1 rep of the clean.
After warming and drilling you have 5
total reps to achieve for 1-1-1-1-1
WOD
5rds
3-dead lift(135/95)
3-hang power clean
3-cleans
*15 min cap
eXpress WOD
eXpress MOBILITY
WARM UP
WOD
5rft
1min-sandbag shoulder to shoulder thrusters
1-min wall ball over the rig
1-min of sit ups
1-min of rest
STRETCH
WARM UP
WOD
5rft
1min-sandbag shoulder to shoulder thrusters
1-min wall ball over the rig
1-min of sit ups
1-min of rest
STRETCH
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