Thursday 2/13

CFTR MOBILITY

WARM UP
3 rounds
30 sec push press dips (bar)
30 sec push press
30 sec jump rope
30 sec rest

WOD
FIND 1 RM Push Press 

KB CONDITIONING
TEAM OF 3
30 rounds
each partner rotates every 2 min
Partner A
5 cal ski
5 DKB DL (70/53)
Partner B
5 cal /ab
5 toe to ring
Partner C
head cutter ladder
3 @ 60/44
2 @ 70/53
1 @ 80/60